2025 Feldenkrais Classes: Enhance Your Well-Being
Experience personal growth and an enhanced understanding of your body and movement, and let the transformative power of our new course offerings guide you on your journey to well-being.
New in Person weekly class and weekly zoom class
Awareness through Movement® Classes
Monday evenings 6-7 ongoing on zoom, join any time
cost: $20 per class or $120 for 8 consecutive classes
Friday mornings 10-11 in person in Society Hill
cost: $75 per 4 classes
IN THIS WEEKLY CLASS you will be encouraged to explore your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This mindful approach how can transform how you move, making it more easy, efficient, graceful and, ultimately much more satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible, the possible easy to do and the easy to do pleasurable and the pleasurable, aesthetically pleasing.”
Through these will learn to reduce stress, improve balance, deepen your breath and foster a more harmonious relationship with your body’s innate wisdom.
To join, email me at rchapra@aol.com.
Regarding payment, I understand the financial difficulty that many people are facing right now, and therefore, the zoom class has a pay what you can policy. However, for those of you who are in a position to pay, I will accept donations up to $20 per class which is my typical fee per class. Due to limited space, the full fee is required for the in person class.
Cost:
For Zoom Awareness through Movement (Mondays) $20 per class or $120 for 8 consecutive classes
For the in person class, the fee is $75 per 4 classes. The in person class requires pre-registration.
You may pay through PayPal
https://www.paypal.me/bobchapra
or Venmo
https:/www.venmo.com/Bob-chapra
or
mail check to Bob Chapra, The Medical Tower Building, 255 S 17th St, #1306, Philadelphia, PA 19103
I will then send you an orientation email confirming receipt of your payment and some details to prepare you for the class. On the day of each class you will receive an invitation which you can use for each class class you attend.
Please contact me with any questions, special needs or concerns by text or phone at 267-250-8674 and email at rchapra@aol.com
Individual Feldenkrais work
Offered Monday through Friday 9-5
Individual Feldenkrais work, also known as Functional Integration, is a personalized approach to the Feldenkrais Method. It involves one-on-one sessions where a certified practitioner provides hands-on guidance to improve movement and increase awareness. The practitioner uses gentle, non-invasive touch along with verbal cues to help the client explore new possibilities in his or her movements. By addressing specific limitations or areas of discomfort, Individual Feldenkrais work aims to support the individual's unique learning process and enhance overall well-being.
Additional Services - Mentoring and Consultations
With 47 years as a Feldenkrais® Practitioner, I also provide personal mentoring services for fellow practitioners, and those in the healing arts.Sessions are offered both in-person and via Zoom. To arrange a meeting or gather more information, get in touch with me at rchapra@aol.com or call 267-250-8674. If we haven't had prior contact, kindly text me before calling to confirm that your number is not from a spam source.
Experience personal growth and an enhanced understanding of your body and movement, and let the transformative power of our new course offerings guide you on your journey to well-being.
New in Person weekly class and weekly zoom class
Awareness through Movement® Classes
Monday evenings 6-7 ongoing on zoom, join any time
cost: $20 per class or $120 for 8 consecutive classes
Friday mornings 10-11 in person in Society Hill
cost: $75 per 4 classes
IN THIS WEEKLY CLASS you will be encouraged to explore your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This mindful approach how can transform how you move, making it more easy, efficient, graceful and, ultimately much more satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible, the possible easy to do and the easy to do pleasurable and the pleasurable, aesthetically pleasing.”
Through these will learn to reduce stress, improve balance, deepen your breath and foster a more harmonious relationship with your body’s innate wisdom.
To join, email me at rchapra@aol.com.
Regarding payment, I understand the financial difficulty that many people are facing right now, and therefore, the zoom class has a pay what you can policy. However, for those of you who are in a position to pay, I will accept donations up to $20 per class which is my typical fee per class. Due to limited space, the full fee is required for the in person class.
Cost:
For Zoom Awareness through Movement (Mondays) $20 per class or $120 for 8 consecutive classes
For the in person class, the fee is $75 per 4 classes. The in person class requires pre-registration.
You may pay through PayPal
https://www.paypal.me/bobchapra
or Venmo
https:/www.venmo.com/Bob-chapra
or
mail check to Bob Chapra, The Medical Tower Building, 255 S 17th St, #1306, Philadelphia, PA 19103
I will then send you an orientation email confirming receipt of your payment and some details to prepare you for the class. On the day of each class you will receive an invitation which you can use for each class class you attend.
Please contact me with any questions, special needs or concerns by text or phone at 267-250-8674 and email at rchapra@aol.com
Individual Feldenkrais work
Offered Monday through Friday 9-5
Individual Feldenkrais work, also known as Functional Integration, is a personalized approach to the Feldenkrais Method. It involves one-on-one sessions where a certified practitioner provides hands-on guidance to improve movement and increase awareness. The practitioner uses gentle, non-invasive touch along with verbal cues to help the client explore new possibilities in his or her movements. By addressing specific limitations or areas of discomfort, Individual Feldenkrais work aims to support the individual's unique learning process and enhance overall well-being.
Additional Services - Mentoring and Consultations
With 47 years as a Feldenkrais® Practitioner, I also provide personal mentoring services for fellow practitioners, and those in the healing arts.Sessions are offered both in-person and via Zoom. To arrange a meeting or gather more information, get in touch with me at rchapra@aol.com or call 267-250-8674. If we haven't had prior contact, kindly text me before calling to confirm that your number is not from a spam source.